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What is Empowerment Self-Defense?

Empowerment Self-Defense is so much more than a physical response to an aggressor. Aggressors take many forms and use a variety of tactics. Each session is designed to highlight methods that can be used to defuse a situation, or create safe boundaries to avoid an assault. Every class receives a full variety of options to use in any situation and leaves each attendee more empowered than they arrived with mental, verbal and physical skills that are practical and easily remembered.
Class highlights:
  • Situational awareness
  • Setting boundaries
  • Using one's voice
  • De-escalation methods
  • Physical techniques specifically customized to the attendee audience
Elizabeth travels around the world bringing workshops to conferences and organizations and longer series classes to organizations, businesses and universities. 
Contact her by email to discuss the opportunity to have her share this training which is as critical today in our communities as CPR and First Aid.

Upcoming Events:

WOMEN'S LEADERSHIP CONFERENCE
MAY 8, 2020 
ASHLAND, OREGON
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​Bansko, Bulgaria - Bansko nomad fest June 29-July 5, 2020
Use Code
ElizabethMiner for 10% discount on tickets
I'm excited to bring my Empowered Women In A Changing World workshop to more than 400 female business professionals in Ashland, Oregon, for the 8th Annual Women's Leadership Conference.  Learn more here
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