What is Empowerment Self-Defense?
Empowerment Self-Defense is so much more than a physical response to an aggressor. Aggressors take many forms and use a variety of tactics. Each session is designed to highlight methods that can be used to defuse a situation, or create safe boundaries to avoid an assault. Every class receives a full variety of options to use in any situation and leaves each attendee more empowered than they arrived with mental, verbal and physical skills that are practical and easily remembered.
Class highlights:
Contact her by email to discuss the opportunity to have her share this training which is as critical today in our communities as CPR and First Aid.
Class highlights:
- Situational awareness
- Setting boundaries
- Using one's voice
- De-escalation methods
- Physical techniques specifically customized to the attendee audience
Contact her by email to discuss the opportunity to have her share this training which is as critical today in our communities as CPR and First Aid.
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Upcoming Events:
New Date to be announced
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