What is Empowerment self-defense?
Empowerment Self-Defense is a program that is so much more than a physical response to an aggressor. Aggressors take many forms and use a variety of tactics. Each class session is designed to highlight methods that can be used to defuse a situation or create safe boundaries to avoid an assault. Every class receives a full variety of options to use in any situation and leaves each attendee more empowered than they arrived with mental, verbal and physical skills that are practical and easily remembered.
- Situational awareness,
- Setting boundaries,
- Using one's voice,
- De-escalation methods, and
- Physical techniques specifically related to how women are targeted.
Elizabeth travels around the world bringing workshops to conferences or organizations and longer series classes to organizations, businesses and universities. Contact her by email to discuss the opportunity to have her share this training which is as critical today as CPR and First Aid in our communities.
Next event - Wellington, New Zealand - 7in7 Conference for Digital Nomads